Sauna information
Go to the sauna with us this way!
- Sauna bathing is a program that provides an experiential recharge. Organize your time in such a way that you allow yourself about 1.5-3 hours. This includes time spent in the sauna, cooling down the body, rest periods and hydration.
- Before going in the sauna, shower thoroughly and then towel dry. Wipe off your make-up, do not use perfume, put your valuables (watch, jewellery) in a safe place.
- Take care of proper hydration and magnesium supplementation 24 hours before sauna, but don't eat for 1.5 - 2 hours, but don't sweat on an empty stomach. Do not drink alcohol before or during the sauna.
- It is unhealthy to wear a bathing suit in the sauna - your skin get damp underneath, the synthetic fiber bathing suit emits harmful substances at high temperatures, and is otherwise destroyed. Cover your body in the sauna with a sauna sheet, terrycloth towel or sauna cloth.
- Always leave your slippers in front of the sauna cabin, but do not block the entrance with them.
- Take a sheet to the sauna that is large enough to sit on and comfortably fits under your soles.
- When you enter the sauna, sit on the bench level where you can spend 8-12 minutes without moving. If you are a sauna beginner, look for the lower rows. During the sauna, relax, rest and be quiet. If you can, close your eyes and pay attention to yourself.
- Each round should not last more than 15 minutes, plan several rounds.
- If you feel that the sauna is enough or you don't feel well during the sauna, go outside and rest, you are not in a training camp!
- After the hot sauna, your body cools down. Get some fresh air if you can. Then start with a cold shower. Always start cooling on the parts of the body furthest from the heart! Step gradually into the cold plunge pools, take care of your heart!
- After sauna, hydrate (e.g. mineral water), eat some carbohydrates (e.g. fruit) and finally rest at least as much as you spent in the sauna.
- If you also stay in a hot water swimming pool during your relaxation, pay close attention to the appropriate rest periods and to replenishing fluids and carbohydrates.
- If you can, get a good massage after the sauna, as you are relaxed and the muscle tissues are warmed up.
+1 After sauna, avoid foods that burden your stomach and, if possible, alcohol. Eat a delicious salad, drink mineral water with a high mineral content.